Before you start spring cleaning, let’s talk about how “clean” your products are. You probably don’t even realize that you are exposed to so many different chemicals every day, like in the ballpark of 168 chemicals every day. And you likely don’t think about it at all as you’re getting ready for the day. But did you know the average woman uses 12 different products on her hair/body daily (some sources report more, even up to 30)? Did you know that each of those products could contain ingredients that lead to hormone disruption in the body? We’re not just talking about sex hormones that affect your cycle, but your thyroid, your sleep/wake cycles, your insulin, etc. All of these perfect processes in your body can be disrupted by the chemicals you are exposed to in your day-to-day life. At one point, I trusted that the products on the shelves were safe for me to use. They must be tested if they are available at the store, right? Not entirely....

Can you believe it’s been a year? A year since our world shut down and everything started to look different? 

I’m not here to talk the politics of it all, the policies, the economy, or what’s right or wrong. Let’s get a little deeper than that. By now we realize we are living amongst some very historical moments. Things that will be the stories you tell your grandchildren or great-grandchildren. Maybe you laugh a little about the toilet paper shortage, maybe you cry a little about the deaths that occurred… and maybe you admit that this last year changed you. 

You’ve realized the big picture change in the country and in our world, but have you seen the big picture change in yourself? Have you taken the time to reflect on everything that happened and how you’re different because of this time in history that we get to be a part of. 

I am blessed that the impact of Covid-19 was not as severe as it could have...

Did you know March is endometriosis awareness month? Sure thing. This begs the question, do you know what endometriosis is?

Endometriosis is a condition where cells similar to the endometrial tissue inside of the uterus, grow on the outside the uterus. Usually, this just affects organs in the pelvic cavity, but in rare cases, it can extend beyond and into other parts of the body. These cells function just like the cells inside of the uterus, thickening, breaking down, and bleeding in sync with your cycle. Since these cells grow in places they don’t belong, there’s no way for the body to release the excess cells. The body treats them as foreign, and scar tissue is created from the body’s response. That scar tissue and adhesions can lead to quite painful experiences and side effects, such as increased cramping, pelvic pain, infertility, pain with sex, constipation, or bladder issues, heavy bleeding, and/or anemia. There is not one defined cause and there is still...

Remember when we talked about vibrations and frequency? How emotions like love, happiness, and joy have a higher vibration than grief, anger, fear, and hate? Let’s consider a different set of frequencies for a minute. Remember those days before Sirius XM and being able to carry the worldwide web in your pocket? If you wanted to listen to a particular type of music you spun a dial on the radio until you landed on the right frequency to tune into that station. The beauty of this is that because you were on a specific frequency, you only heard what was playing on that frequency. There are a million different sound waves floating around all the time, but you only hear the ones you’re tuned in to. We don’t hear the conversation of the pilots above us, you don’t hear the walkie-talkie conversations between law enforcement. We are unaware of the sound waves between employees at a retail store or a phone conversation the neighbor is having. All of these sound waves...

Do you deserve peace? Happiness? Joy? Love? Financial freedom? Health? Yes, yes, yes, yes, yes, and yes. You absolutely do. Some would even say this is your birthright. You might even be willing to fight for it or support those that do. Do you support the American Military that fights to keep our country free? Do you support groups that encourage more love in our schools like an anti-bullying campaign? Do you support scholarship funds that help people pay for college? I’m sure at one point or another you have supported many causes that encourage these values. Now I ask you again, do you think you’re deserving of the same values? This is a yes or no answer. Not a yes/no BUT... answer. There’s no but’s here. 

One of the hardest parts about being on this journey to your best self is thinking everyone else deserves to get there before you do. Everyone else deserves a little easier go at life than you do. You will support other people the best you can and in...

Growing up there were a couple of sitcoms we watched as a family (back when TV was a little more family-friendly) that often referred to anger management techniques. The two I remember the most were the rubber band on the wrist, to be snapped during moments of anger, and the “close your eyes and count to 10 before responding rule.” I feel like these things were mentioned often on TV, but maybe they were just techniques that stood out to me so I remembered them… either way, this conversation is more about that choice to respond differently. The decision to snap the rubber band, or count to ten before responding is a conscious choice that affects the outcome. In a big way. 

In every interaction you partake in, you have the ability to choose how you will respond to the situation. There are SO many human emotions, your options are truly endless. The question becomes, what does this response create in my life? See if you respond with a low vibration energy (read...

You’ve asked, so here it is. Some of my favorite essential oils to support us on this wild ride called life. As always, I ask that you do your own research and you never consume a supplement of any kind without making sure it is safe for YOU. Essential oils are best used as a preventative and maintenance treatment, rather than crisis management. A few things to remember before beginning to use them. 

1. It takes about 30-50 roses to get one drop of Rose essential oil. Consider this if you plan to consume an essential oil at all, or even put it on your skin. Appropriate dilution matters in all instances, please complete research from trusted sources and be wise in how you use them.
2. Due to the increasing popularity in recent years, there are many many companies boasting “oils.” Be mindful that you are purchasing a true essential oil and not a fragrance oil. You may also want to look at how each company produces their oils to be sure the quality and sustainability...

Over the last year, we have seen a lot of things change in our lives. It has created many changes in our homes, our workplaces, our schools, and our communities. Those adjustments have led to some changes in our relationships as well. Maybe some added stress. Maybe a need for extra effort. Maybe drifting apart under the chaos. Or all of the above. 

THAT IS OKAY. 

Relationships ebb and flow all the time. The people in your life came into your timeline when you were a very specific version of you, and they were a very specific version of them. You will not always grow at the same pace. You will not always WANT to grow at the same pace or in the same ways. Just because you are in a relationship with someone, does not mean you are less of an individual. You may experience the same events: birth of a child, loss of a parent, buying a home, changes in household income, a world-wide pandemic… but you will experience them in a way that is as unique to you as...

Perfect: being entirely without fault or defect. 

So often in our lives, we chase "perfect." The perfect outfit, perfect hair, perfect relationship, perfect car… We put a great deal of energy into being “perfect.” 

To be entirely without fault is impossible though. We were not built that way. We were not designed to live this life without failure or defect. Yes, you were created perfect in every way, but a part of what makes you perfect are your imperfections. A part of what makes you perfect is the trial and error side of life. The times when you start as a beginner, nowhere near perfect. The times when you realize you must evolve to keep up with the world around you, and in that transition, you are not perfect. The times when life gets messy and you don’t know quite what to do, you are not perfect. 

But you are learning, growing, and evolving. THAT is perfect. 

So much of our time is spent on trying to become...

What defines you? Is it your hair color? “I’m blonde so I must be ditzy” “I’m a redhead so I am short tempered.” Is it your gender? “I’m female so I’m supposed to enjoy cooking.” “I’m male so I must know a lot about vehicles.” Is it your education? “I have a PHD so I know everything.” “I dropped out of high school, so I know nothing and cannot be successful.” …. These all sound crazy don’t they.

Try these one on for size:

“I don’t have a partner so I am not loveable.”

“I have a chronic illness, so I cannot be happy.”

“I was abused, so I cannot have a healthy relationship.”

Are any of those true? Or just as crazy as saying your hair color determines your attitude?

You are not defined by the way you look.

You are not defined by the things that happen to you.

Yes, there are defining moments in your life. The...